I first found yoga in 2014 and the physicality of the practice caught my interest right away! My philosophy evolved to demonstrate that Yoga isn’t defined by its physical aspects, but is an ever evolving combination of asanas (postures), pranayama (breathing) and meditation.
My outlook and practice evolved as I began to integrate the spiritual & meditative aspects of Yoga, which in turn generated positive and beneficial effects on my life both physically and mentally.
Yoga has taken me to India, the birthplace of yoga and Sri Lanka, where I now call home.
I hope that my students experience the benefits that this practice gives to me. Get in touch with me if you’re new to yoga or want to find out more.